Ramadan is considered one of the holiest months in the Islamic calendar and is observed by Muslims worldwide through fasting. This month-long period involves abstaining from food, drink and other physical needs during daylight hours. This is why it is important that non-Muslim colleagues or those who do not observe Ramadan are mindful of those who do, and there are guides in place for those who wish to learn more about supporting colleagues and students during the holy month.

Muslims believe that Ramadan is a time to renew one's connection with Allah (God) through spiritual reflection. Fasting during the month of Ramadan is one of the five pillars of Islam and so, therefore, is mandatory for all able-bodied adult Muslims who have reached puberty.

The fast begins at dawn, with a pre-dawn meal called ’suhoor’, and ends at sunset with the ‘iftar’ meal. 

Fasting during Ramadan is more than just abstaining from food and drink. It is also about controlling one's thoughts and emotions and striving to become a better person. While fasting, Muslims are encouraged to do their normal daily activities, including going to work and praying, with many striving to increase their prayers and recitation of the Quran during this month, and to be more charitable and kinder to others.

Ramadan is also a time of community and togetherness. Muslims often gather to break their fast with an iftar meal and participate in Taraweeh prayers – special prayers performed after the nightly prayer during Ramadan.

There are exceptions to fasting during Ramadan. Children who have not reached puberty, the elderly, pregnant and nursing women, and people who are sick or travelling are not permitted to fast. However, they are expected to make up the missed days of fasting at a later time or make a donation to charity to help feed the poor.

In addition to fasting, Ramadan is also a time of celebration and joy. The month ends with a three-day festival called Eid al-Fitr, which is marked by feasting, giving and receiving gifts, and spending time with family and friends.

Ramadan is a month of spiritual growth and renewal for Muslims worldwide. It is a time of community and togetherness, as Muslims gather to break their fast and perform special prayers. Ramadan is a celebration of faith, and it reminds us of the importance of charity, kindness, and gratitude.

Ramadan Mubarak.

Samar Haikal is a People Services Assistant at Leeds Trinity University.